“The best bridge between despair and hope is a good night’s sleep.” — E. Joseph Cossman
Do you often feel tired and exhausted in the morning, even though you’ve gotten enough sleep at night?
This is a sign that your sleep quality may be inadequate or poor.
Poor sleep quality can undermine your focus, worsen your mood, decrease your productivity, affect your immunity and even reduce your lifespan.
You can check your sleep quality by taking this test
If you think you’re getting poor sleep, take the above test and get in touch with a sleep doctor or coach to find out how to improve your score.
If you have any of the following symptoms, you would need to get yourself checked and take appropriate corrective actions:
- You take more than 30 minutes to fall asleep after you get into bed.
- You regularly wake up more than once per night.
- You lie awake for more than 20 minutes when you wake up in the middle of the night.
- You are awake in bed for more than 15% of your total time in bed.
- You feel tired and have difficulty concentrating during the day.
- You need coffee to stay alert.
- Your skin is breaking out and your eyes are puffy, red, or developing dark circles or bags.
- You feel hungry more often, especially for junk food, and gaining weight.
- You feel more stressed out, emotionally exhausted, and angrier than usual.
- You’ve been diagnosed with insomnia.
Make Healthy Sleep a Priority
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