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Check your Sleep Quality
access_time 2022-06-22T04:34:08.864Z face Ignatius Raphael
Check your Sleep Quality Do you feel tired when you wake up? Waking up refreshed daily is the ultimate happiness Do you often feel tired and exhausted in the morning, even though you’ve gotten enough sleep at night? This is a sign that your sleep quality may be inadequate or poor. Poor sleep qualit...
Power of Impermanence
access_time 2022-04-01T13:44:26.761Z face Ignatius Raphael, Deep Sleep & Longevity Coach
Power of Impermanence Impermanence is such a beautiful word. It’s pregnant with meaning and each of us will have our own way of explaining what it means to us. Have you smelt the perfume of a person as they pass you on the road? One second you notice it. The next second it is gone. Have you noticed ...
How many hours sleep is needed to be successful?
access_time 2020-09-01T12:06:06.493Z face Ignatius Raphael, Wellness & Deep Sleep Coach
How many hours of sleep does the ultra successful people get? Have you ever wondered how much sleep the super successful people get? Are they super-human with the ability to operate on very little sleep? A few people survive with just 3 to 5 hours of sleep, according to them. But the majority does 6...
Emptying your mind through journaling
access_time 2020-09-01T11:58:52.761Z face Ignatius Raphael, Wellness & Deep Sleep Coach
Emptying your mind through journaling Are you someone who has thoughts racing through your head so much that it is difficult to still your mind enough to take rest or sleep well? Are you someone who has so many worries that it is hampering the smooth flow of your life? Are you someone whose creative...
Finding your purpose in life
access_time 2020-09-01T06:08:32.064Z face Ignatius Raphael, Deep Sleep & Longevity Coach
Finding your purpose in life Is it important for a person to know their life purpose? Why is it important? How to find your life purpose? If these questions ever crossed your mind, this article will throw some light on the possible answers. Imagine a large ship leaving the harbour. It has important ...